Penne Rigate With Sweet Red Pepper Sauce Recipe

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0 votes | 818 views
Servings: 4

Ingredients

Cost per serving $1.06 view details
  • 1 lb penne rigate
  • 1 Tbsp. extra virgin olive oil
  • 2 med carrots, sliced thin (f1cup)
  • 1 lrg onion, minced (f1-1/2cup)
  • 1 lrg sweet red peppers, minced (f1-1/2cup)
  • 1 lrg clov garlic, chopped
  • 3 Tbsp. chopped fresh basil
  • 1 x 10.5 ounce pkg silken tofu
  • 1 tsp salt
  • 1/4 tsp black pepper

Directions

  1. Boil pasta in salted water to al-dente. Rinse and drain. Keep hot till served.
  2. In extra virgin olive oil, sauteecarrots, onion, bell pepper, garlic, and basil till soft.
  3. Cut the tofu in half. Blend half the sauteed veggies with half the silken tofu in a blender till creamy, then repeat for the other half. Return to the pan, heat, and add in salt and pepper.
  4. Serve sauce when warm over hot pasta.
  5. Makes about 3-1/2 c. sauce.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 175g
Recipe makes 4 servings
Calories 112  
Calories from Fat 50 45%
Total Fat 5.6g 7%
Saturated Fat 0.81g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 630mg 26%
Potassium 357mg 10%
Total Carbs 9.69g 3%
Dietary Fiber 2.2g 7%
Sugars 5.08g 3%
Protein 6.15g 10%
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