Orange Broccoli And Peppers Recipe

Name: Orange Broccoli And Peppers
Ingredients: 3 1/2 c. Broccoli flowerets; 1 med red Pepper, cut Into 1" pcs; 2 Tbsp. Finely minced onion; 1 x Clove garlic, chopped; 1 Tbsp. Margarine or possibly butter; 1 1/2 tsp Cornstarch; 2/3 c. Orange juice; 2 tsp Dijon-style mustard

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.36 view details

3Â 1/2 c. Broccoli flowerets
1 med red Pepper, cut Into 1" pcs
2 Tbsp. Finely minced onion
1 x Clove garlic, chopped
1 Tbsp. Margarine or possibly butter
1Â 1/2 tsp Cornstarch
2/3 c. Orange juice
2 tsp Dijon-style mustard

Directions

In a medium saucepan cook broccoli and sweet pepper in a small amount of lightly salted water about 8 min or possibly till broccoli is crisp-tender. Drain; keep hot.
Meanwhile, for sauce, in a small saucepan cook onion garlic in warm margarine or possibly butter till onion is tender. Stir in cornstarch. Add in orange juice and mustard. Cook and stir till mix is thickened and bubbly. Cook and stir 2 min more. Toss sauce with broccoli-pepper mix.

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Amount Per Serving	%DV
Serving Size 82g
Recipe makes 6 servings
Calories 50
Calories from Fat 19	38%
Total Fat 2.11g	3%
Saturated Fat 0.38g	2%
Trans Fat 0.35g
Cholesterol 0mg	0%
Sodium 34mg	1%
Potassium 198mg	6%
Total Carbs 7.05g	2%
Dietary Fiber 1.3g	4%
Sugars 3.68g	2%
Protein 1.33g	2%

Orange Broccoli And Peppers Recipe

Ingredients