Opah Baked In A Pistachio Crust With Ginger Essence Recipe

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Servings: 4

Ingredients

Cost per serving $1.33 view details
  • 2 c. Oil for frying
  • 8 piece Lotus root very thinly sliced
  •     Flour for dredging
  • 6 x Vine ripened tomatoes seeded, diced
  • 1 c. Fernshoots, fresh from Waipio (optional)
  • 4 x Green onions sliced
  • 1 Tbsp. Chopped ginger
  •     Salt to taste
  •     Freshly-grnd white pepper to taste
  • 1 c. Finely-minced pistachios
  • 1 c. Fresh bread crumbs
  • 4 x Opah (moonfish) fillets - (6 ounce ea)
  •     (or possibly substitute salmon)
  • 1/2 c. Flour
  • 2 x Large eggs lightly beaten
  • 2 Tbsp. Extra-virgin extra virgin olive oil

Directions

  1. Preheat oil for frying and oven to 350 degrees.
  2. Dredge the lotus root in flour and deep-fry till crispy.
  3. In a separate bowl mix the tomatoes, fernshoots, and green onions. In saute/fry pan sweat the ginger and add in the tomato mix. Season. Take off the stove and leave at room temperature.
  4. In a small mixing bowl, mix the nuts and the bread crumbs. Season the fish with salt and pepper and dredge in flour, dip in egg and then dip in nut mix. Make sure the fish is proportionately coated. In a small teflon saute/fry pan heat oil and saute/fry and brown both sides and place in oven till cooked through. Place tomato mix on plate with fish served on top. Garnish with lotus chips.
  5. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 227g
Recipe makes 4 servings
Calories 1328  
Calories from Fat 1120 84%
Total Fat 127.08g 159%
Saturated Fat 11.04g 44%
Trans Fat 2.81g  
Cholesterol 104mg 35%
Sodium 240mg 10%
Potassium 386mg 11%
Total Carbs 39.62g 11%
Dietary Fiber 4.3g 14%
Sugars 3.51g 2%
Protein 12.3g 20%
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