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Home » Recipes » Ney Sambar (Ghee Dhal Curry)

Ney Sambar (Ghee Dhal Curry) Recipe

Name: Ney Sambar (Ghee Dhal Curry)
Prep time: 40 min
Cook time: 35 min
Total time: 75 min
Cuisine: Indian
Ingredients: 1 cup mung//green beans without skin - soaked for 1/2 hour; 10 garlic; 10 shallots; 1/2 carrot - diced; 2 green chilies - sliced; 1 cup thick coconut/carton milk; Salt for taste; Tempering; 2 tbsp ghee; 1 tsp cumin seeds; 3-4 sprigs curry leaves

by Navaneetham Krishnan

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Enriching and irressible fragrance of ghee which makes this curry even more delectable.

Prep time: 40 minutes

Cook time: 35 minutes

Servings: 4 person

Indian

Ingredients

Cost per serving $0.79 view details

1 cup mung//green beans without skin - soaked for 1/2 hour
10 garlic
10 shallots
1/2 carrot - diced
2 green chilies - sliced
1 cup thick coconut/carton milk
Salt for taste
Tempering
2 tbsp ghee
1 tsp cumin seeds
3-4 sprigs curry leaves

Directions

Simmer beans with 1/2 liter of water till half cooked.
Add carrot, garlic, shallots and chilies.
Continue to simmer till carrot is softened.
Pour in coconut milk and season with salt.
Stir and remove from heat.
Fry/temper cumin seeds and curry leaves in ghee.
Drench over curry

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Menus and Pairings

Goes Well With: side with rice

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Amount Per Serving	%DV
Serving Size 104g
Recipe makes 4 servings
Calories 311
Calories from Fat 99	32%
Total Fat 11.4g	14%
Saturated Fat 7.38g	30%
Trans Fat 0.0g
Cholesterol 16mg	5%
Sodium 21mg	1%
Potassium 880mg	25%
Total Carbs 41.79g	11%
Dietary Fiber 11.8g	39%
Sugars 5.45g	4%
Protein 14.31g	23%

Ney Sambar (Ghee Dhal Curry) Recipe

Ingredients