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Mushroom and Spinach Tartines with Roasted Garlic Spread Recipe

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Mushroom and Spinach Tartines with Roasted Garlic Spread
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Ingredients

  • 6 oz. soft tofu, drained
  • 6-9 cloves roasted garlic (I say the more garlic the better, but if you’re not a garlic lover like I am, go with 6 cloves)
  • 1 1/2 tsp. olive oil
  • 10 oz of sliced crimini mushrooms
  • 1 yellow onion, diced
  • 6oz-10oz fresh baby spinach
  • 1-2 Tbsp freshly grated Parmesan cheese per tartine (so if you’re making 8 tartines, that’s 8-16 Tbsp total)
  • 1 whole-wheat baguette, sliced lengthwise and toasted

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 677g
Calories 307  
Calories from Fat 115 37%
Total Fat 12.95g 16%
Saturated Fat 1.89g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 135mg 6%
Potassium 2407mg 69%
Total Carbs 32.25g 9%
Dietary Fiber 7.5g 25%
Sugars 11.76g 8%
Protein 19.86g 32%
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