Moroccan fish ....yum! Recipe

click to rate
6 votes | 8779 views

Potato, Vegies & Fish for a complete balanced Gluten Free Meal

Prep time:
Cook time:
Servings: 4
Tags:

Ingredients

Cost per serving $2.68 view details
  • 1 lb white fish (halibut or tilapia good)
  • 2 potatoes
  • 1 green or red pepper
  • 1 yellow pepper
  • 1 onion
  • 1 zucchini
  • 2 roma tomatoes
  • 1 bunch cilantro
  • mix 1 tsp s, 1 tsp pepp, 1 tsp paprika, 1/2 tsp turmeric, 1/2 tsp cumin, 1 clove garlic, 2 tbsp olive oil 1/2 cup water and pour over.

Directions

  1. Slice all veggies 1/4" thick.
  2. In large saucepan layer 2 layers potato slices, then 1 lb fish fillets of then, all veggies and then cilantro on top.
  3. Pour sauce over. Simmer over Medium heat covered for 30 min. every 10 min tilt pan sideways and scoop liquid to baste all over.
  4. May need more salt at end :) Can substitute Curry instead of Cumin and Turmeric.

Toolbox

Add the recipe to which day?
« Today - Jul 03 »
Today - Jul 03
July 4 - 10
July 11 - 17
July 18 - 24
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 317g
Recipe makes 4 servings
Calories 241  
Calories from Fat 62 26%
Total Fat 6.93g 9%
Saturated Fat 1.11g 4%
Trans Fat 0.0g  
Cholesterol 68mg 23%
Sodium 71mg 3%
Potassium 966mg 28%
Total Carbs 20.08g 5%
Dietary Fiber 3.5g 12%
Sugars 3.81g 3%
Protein 24.56g 39%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Reviews

  • Mihir Shah
    This is one of the nicest fish dishes I've ever had. Unbelievable. I put all the ingredients together as instructed, but marinated them in the pot in the fridge for about 2 hours. They cooked in a cast iron pot. Did I say unbelievable. This is going into my first string of recipes. Thanks so much for sharing.
    I've cooked/tasted this recipe!
    This is a variation

    Comments

    • Mary Mortensen
      August 16, 2009
      I am in a health and wellness program and I came across this recipe as people has gardens and they want me to take zucuccuni and tomotoes and squash being that I have to eat Fish this was a easy and excellent recipe. I like to take it for lunch so I wrapped it up in a whole wheat or green torrilla, drain the sauce a bit to keep it from dripping. thank you for this recipe.
      • Sonia
        March 20, 2009
        Extremely tasty...delicious actually. Very easy to put together. Really nice served with crispy french bread and a light white wine.
        • John Spottiswood
          June 10, 2008
          Wow...that sounds yummy, Debbie! And easy too! Will try it soon and let you know how it is.

          Leave a review or comment