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Add a photoStarch, potato
Vegis & Fish for a complete balance
Ingredients
- 1 lb white fish (halibut or tilapia good)
- 2 potatos
- 1 pepper
- 1 yellow pepper
- 1 onion
- 1 zuchini
- 2 roma tomatos
- 1 bunch cilantro
- mix 1 tsp s, 1 tsp pepp, 1 tsp paprika, 1/2 tsp tumeric, 1/2 tsp cumin, 1 clove garlic, 2 tbsp olive oil 1/2 cup water and pour over.
Directions
- slice 2 potatos 1/4", 1 onion, 1 red, 1 yellow pepper, 1 zuch, tomatos & cilantro. in large saucepan layer 2 layers potato slices, then 1 lb fish filets of white fish, peppers, zuch, onion & cilantro on top. mix 1 tsp s, 1 tsp pepp, 1 tsp paprika, 1/2 tsp tumeric, 1/2 tsp cumin, 1 clove garlic, 2 tbsp olive oil 1/2 cup water and pour over. simmer over Medium heat covered for 30 min. every 10 min tilt pan sideways and scoop liquid to baste all over. Yummy! carb, meat & veggi in one dish! may need more salt or cilantro at end :)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 285g | |
| Recipe makes 4 servings | |
| Calories 236 | |
| Calories from Fat 62 | 26% |
| Total Fat 6.88g | 9% |
| Saturated Fat 1.09g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 67mg | 3% |
| Potassium 894mg | 26% |
| Total Carbs 18.92g | 5% |
| Dietary Fiber 3.0g | 10% |
| Sugars 3.45g | 2% |
| Protein 24.14g | 39% |
Reviews
June 11, 2008
This is one of the nicest fish dishes I've ever had. Unbelievable. I put all the ingredients together as instructed, but marinated them in the pot in the fridge for about 2 hours. They cooked in a cast iron pot. Did I say unbelievable. This is going into my first string of recipes. Thanks so much for sharing.I've cooked/tasted this recipe!This is a variation
Comments
August 16, 2009I am in a health and wellness program and I came across this recipe as people has gardens and they want me to take zucuccuni and tomotoes and squash being that I have to eat Fish this was a easy and excellent recipe. I like to take it for lunch so I wrapped it up in a whole wheat or green torrilla, drain the sauce a bit to keep it from dripping. thank you for this recipe.
March 20, 2009Extremely tasty...delicious actually. Very easy to put together. Really nice served with crispy french bread and a light white wine.
June 10, 2008Wow...that sounds yummy, Debbie! And easy too! Will try it soon and let you know how it is.
