Moroccan fish ....yum! Recipe

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6 votes | 7980 views

Starch, potato
Vegis & Fish for a complete balance

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $2.51 view details
  • 1 lb white fish (halibut or tilapia good)
  • 2 potatos
  • 1 pepper
  • 1 yellow pepper
  • 1 onion
  • 1 zuchini
  • 2 roma tomatos
  • 1 bunch cilantro
  • mix 1 tsp s, 1 tsp pepp, 1 tsp paprika, 1/2 tsp tumeric, 1/2 tsp cumin, 1 clove garlic, 2 tbsp olive oil 1/2 cup water and pour over.

Directions

  1. slice 2 potatos 1/4", 1 onion, 1 red, 1 yellow pepper, 1 zuch, tomatos & cilantro. in large saucepan layer 2 layers potato slices, then 1 lb fish filets of white fish, peppers, zuch, onion & cilantro on top. mix 1 tsp s, 1 tsp pepp, 1 tsp paprika, 1/2 tsp tumeric, 1/2 tsp cumin, 1 clove garlic, 2 tbsp olive oil 1/2 cup water and pour over. simmer over Medium heat covered for 30 min. every 10 min tilt pan sideways and scoop liquid to baste all over. Yummy! carb, meat & veggi in one dish! may need more salt or cilantro at end :)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 285g
Recipe makes 4 servings
Calories 236  
Calories from Fat 62 26%
Total Fat 6.88g 9%
Saturated Fat 1.09g 4%
Trans Fat 0.0g  
Cholesterol 68mg 23%
Sodium 67mg 3%
Potassium 894mg 26%
Total Carbs 18.92g 5%
Dietary Fiber 3.0g 10%
Sugars 3.45g 2%
Protein 24.14g 39%
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Reviews

  • Mihir Shah
    This is one of the nicest fish dishes I've ever had. Unbelievable. I put all the ingredients together as instructed, but marinated them in the pot in the fridge for about 2 hours. They cooked in a cast iron pot. Did I say unbelievable. This is going into my first string of recipes. Thanks so much for sharing.
    I've cooked/tasted this recipe!
    This is a variation

    Comments

    • Mary Mortensen
      August 16, 2009
      I am in a health and wellness program and I came across this recipe as people has gardens and they want me to take zucuccuni and tomotoes and squash being that I have to eat Fish this was a easy and excellent recipe. I like to take it for lunch so I wrapped it up in a whole wheat or green torrilla, drain the sauce a bit to keep it from dripping. thank you for this recipe.
      • Sonia
        March 20, 2009
        Extremely tasty...delicious actually. Very easy to put together. Really nice served with crispy french bread and a light white wine.
        • John Spottiswood
          June 10, 2008
          Wow...that sounds yummy, Debbie! And easy too! Will try it soon and let you know how it is.

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