Monday To Friday Corn And Salsa Over Pasta Twists Recipe

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0 votes | 664 views
Servings: 4

Ingredients

Cost per serving $2.47 view details
  • 3 c. Corkscrew pasta
  • 1 Tbsp. Extra virgin olive oil
  • 2 tsp Chopped garlic
  • 1/2 tsp Dry oregano
  • 1 can Minced green chiles - (4 ounce)
  • 2 pkt Frzn corn kernels - (10 ounce ea) thawed
  • 1 jar Sliced pimientos - (4 ounce) liquid removed
  •     Chicken or possibly vegetable broth to moisten mix
  • 1/4 c. Prepared salsa or possibly more to taste
  •     Salt to taste
  •     Tabasco sauce to taste
  • 1/2 c. Chopped fresh cilantro

Directions

  1. Bring a pot of salted water to a boil. Add in pasta and cook till tender but still hard to the bite, 8 to 10 min.
  2. Saute/fry garlic in extra virgin olive oil for a few seconds, add in oregano, chiles, corn and pimientos and bring to a simmer. Add in some chicken broth to moisten and keep hot, till the pasta is done.
  3. Drain pasta and return to pot, off heat. Add in corn sauce and salsa to taste. Sprinkle with tabasco and mix with fresh cilantro. Serve immediately.
  4. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 430g
Recipe makes 4 servings
Calories 753  
Calories from Fat 457 61%
Total Fat 50.72g 63%
Saturated Fat 14.08g 56%
Trans Fat 0.0g  
Cholesterol 233mg 78%
Sodium 559mg 23%
Potassium 815mg 23%
Total Carbs 12.68g 3%
Dietary Fiber 2.4g 8%
Sugars 1.34g 1%
Protein 59.59g 95%
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