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Monday Night Chicken Recipe

Name: Monday Night Chicken
Ingredients: 4 chicken breasts; 1/2 teaspoon salt; 2 tbsp. veg. oil; 1 clove garlic; 3/4 teaspoon basil; Juice of 1 lemon; 1/4 teaspoon curry; 1 shallot, chopped

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $1.39 view details

4 chicken breasts
1/2 teaspoon salt
2 tbsp. veg. oil
1 clove garlic
3/4 teaspoon basil
Juice of 1 lemon
1/4 teaspoon curry
1 shallot, chopped

Directions

Time to prepare: Approximately 1 hour (overnight marinade). Cooking time: 5-7 min. Servings: 4. (Skillet - medium heat).

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Amount Per Serving	%DV
Serving Size 149g
Recipe makes 4 servings
Calories 301
Calories from Fat 176	58%
Total Fat 19.7g	25%
Saturated Fat 4.21g	17%
Trans Fat 0.34g
Cholesterol 89mg	30%
Sodium 379mg	16%
Potassium 313mg	9%
Total Carbs 0.42g	0%
Dietary Fiber 0.1g	0%
Sugars 0.05g	0%
Protein 29.09g	47%

Monday Night Chicken Recipe

Ingredients