Mom's 4 Bean Salad Recipe

click to rate
0 votes | 99 views
Servings: 1

Ingredients

Cost per recipe $8.84 view details

Directions

  1. Drain juice from all cut beans and save. Drain kidney beans and garbanzos; rinse (don't retain juice). Mix kidney beans and garbanzos. Peel onions, slice, and separate rings.
  2. To layer: 1/4 of the onions; 1/3 of the green beans; 1/3 of the wax beans; 1/3 of the kidney/garbanzos. Repeat. Shake from side to side to settle.
  3. Marinade: Of the retained juice, you should have a little more than 2 c.
  4. (if not, add in water). Add in sugar and vinegars. (Can use all wine vinegar instead of 1/2 wine and 1/2 cider vinegar.) Rub spices in hand to break up; stir into juice. "Taste to make sure both sourer and sweeter than you want the end product."
  5. Pour marinade over beans. If uncovered, make additional liquid (1/2 water to 1/4 sugar and 1/4 vinegar). Set for 2 days.
  6. Can also add in cucumbers, avocado, sweet bell pepper and/or possibly pimento.

Toolbox

Add the recipe to which day?
« Today - May 26 »
Today - May 26
May 27 - Jun 02
June 3 - 9
June 10 - 16
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2213g
Calories 3490  
Calories from Fat 112 3%
Total Fat 13.4g 17%
Saturated Fat 1.62g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1497mg 62%
Potassium 8697mg 248%
Total Carbs 699.34g 186%
Dietary Fiber 173.5g 578%
Sugars 221.35g 148%
Protein 154.08g 247%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment