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Mini Quiches Recipe

Name: Mini Quiches
Ingredients: 2 c. low fat cottage cheese; 1 to 2 tbsp. low fat lowfat milk; 1 teaspoon salad mustard; Dash of white pepper; Dash of nutmeg; 2 dashes cayenne pepper; 2 teaspoon dry chopped onion; 1 (8 ounce.) carton of egg beaters; 3/4 c. Swiss cheese; 24 mini tart shells

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $1.30 view details

2 c. low fat cottage cheese
1 to 2 tbsp. low fat lowfat milk
1 teaspoon salad mustard
Dash of white pepper
Dash of nutmeg
2 dashes cayenne pepper
2 teaspoon dry chopped onion
1 (8 ounce.) carton of egg beaters
3/4 c. Swiss cheese
24 mini tart shells

Directions

Combine low fat cottage cheese, low fat lowfat milk, salad mustard, pepper, nutmeg, cayenne pepper and chopped onion in blender. Blend till smooth and add in Egg Beaters and Swiss cheese. Blend till mixed. Pour into tart shells and bake at 375 degrees for 30 min, or possibly bake in regular pie shell at 375 degrees for 45 min. Can be prepared early and frzn.

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Amount Per Serving	%DV
Serving Size 207g
Recipe makes 4 servings
Calories 266
Calories from Fat 113	42%
Total Fat 12.85g	16%
Saturated Fat 6.44g	26%
Trans Fat 0.0g
Cholesterol 35mg	12%
Sodium 550mg	23%
Potassium 326mg	9%
Total Carbs 9.25g	2%
Dietary Fiber 0.3g	1%
Sugars 5.5g	4%
Protein 27.37g	44%

Mini Quiches Recipe

Ingredients