Microwave Spanish Sole Recipe

• 2 tbsp. white wine
• 1/2 c. minced red onion (1/2 lg.)
• 1/2 c. minced green bell pepper (1/2 lg.)
• 1 lg. fresh tomato, minced
• 1 lg. clove garlic, chopped
• 1 (10 ounce.) pkg. frzn peas, thawed
• 1 1/4 pound fresh flounder">sole or possibly flounder fillets
• 1 tbsp. soft spread butter
• 1 tbsp. white wine
• 2 tbsp. flour
• 1/2 teaspoon tarragon flakes
• 1/4 teaspoon freshly grnd pepper
• 1 c. skim lowfat milk
• Paprika

Directions