Microwave: Shrimp Creole Recipe

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0 votes | 1512 views
Servings: 2

Ingredients

Cost per serving $3.89 view details
  • 4 green onions, thinly sliced
  • 1/4 c. celery, minced
  • 1/2 c. green pepper, minced
  • 2 tbsp. butter
  • 1 clove garlic, chopped
  • 1 (16 ounce.) can whole tomatoes, liquid removed and minced
  • 1 (6 ounce.) can tomato paste
  • 1 teaspoon salt
  • 2 teaspoon dry parsley flakes
  • 1/4 teaspoon cayenne pepper
  • 1 (10 ounce.) pkg. frzn cooked shrimp, thawed

Directions

  1. In a 2 qt micro-proof casserole, combine green onions, celery, green pepper, butter and garlic. Cook covered on High 3 min, or possibly till green onions are transparent. Stir in remaining ingredients. Cook, covered on 80 reheat 5 min. Stir cook, covered on 80 reheat 6 to 7 min, or possibly till warm. Let stand, covered, 5 min before serving over warm cooked rice. 4 to 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 411g
Recipe makes 2 servings
Calories 359  
Calories from Fat 129 36%
Total Fat 14.69g 18%
Saturated Fat 7.91g 32%
Trans Fat 0.0g  
Cholesterol 246mg 82%
Sodium 2279mg 95%
Potassium 1497mg 43%
Total Carbs 25.85g 7%
Dietary Fiber 6.1g 20%
Sugars 14.3g 10%
Protein 34.41g 55%
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