Shrimp Creole Recipe

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Servings: 6

Ingredients

Cost per serving $3.97 view details
  • 2 lb peeled medium shrimp
  • 2 Tbsp. butter
  • 1 c. onions, minced
  • 1/2 c. minced celery
  • 1/2 c. minced green bell pepper
  • 1/2 c. minced red bell pepper
  • 1 Tbsp. chopped garlic
  • 1 Tbsp. chopped fresh thyme, or possibly 1 tsp. dry thyme
  • 1 Tbsp. Cajun or possibly Creole Seasoning
  • 1 tsp warm sauce
  • 1 x (6 ounce) can Del Monte Tomato Paste
  • 1 x (8 ounce) can Del Monte Tomato Sauce
  • 1 x (14 ounce.) can Del Monte Diced Tomato, liquid removed
  • 1 c. tomato ketchup
  • 2 c. shrimp stock or possibly chicken broth
  • 1 x lemon sliced
  • 2 x bay leaves
  • 1/4 c. chopped parsley
  • 1/4 c. chopped green onions
  • 8 c. cooked rice

Directions

  1. The key to this recipe is not cooking it too long, you want the vegetables to remain crunchy and you'll also avoid the shrimp to overcook.
  2. 1. Heat 2 Tbsp. butter in a large saute/fry pan. Add in onion, celery, green and red bell pepper and saute/fry for 2 min.
  3. 2. Add in garlic, thyme, Cajun or possibly Creole Seasoning and warm sauce. Saute/fry for additional minute. Add in Del Monte Tomato Paste, Del Monte Tomato Sauce, Del Monte Diced Tomato, ketchup, stock, bay leaves and lemon slices. Bring to simmer and cook for 30 min.
  4. 3. Add in shrimp, simmer for 10 min. Be careful not to overcook shrimp.
  5. 4. Add in green onions and parsley. Serve with rice.
  6. Yields 6 - 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 652g
Recipe makes 6 servings
Calories 576  
Calories from Fat 68 12%
Total Fat 7.69g 10%
Saturated Fat 3.24g 13%
Trans Fat 0.0g  
Cholesterol 240mg 80%
Sodium 1317mg 55%
Potassium 1190mg 34%
Total Carbs 85.62g 23%
Dietary Fiber 4.8g 16%
Sugars 17.51g 12%
Protein 40.78g 65%
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