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Microwave Italian Meatballs Recipe

Name: Microwave Italian Meatballs
Ingredients: 1 pound grnd beef; 1 egg; 1 1/2 c. soft bread crumbs; 1/4 c. water or possibly lowfat milk; 2 to 3 tbsp. grated Parmesan cheese; 3/4 teaspoon oregano; 1 teaspoon parsley; 1 teaspoon onion salt

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.70 view details

1 pound grnd beef
1 egg
1 1/2 c. soft bread crumbs
1/4 c. water or possibly lowfat milk
2 to 3 tbsp. grated Parmesan cheese
3/4 teaspoon oregano
1 teaspoon parsley
1 teaspoon onion salt

Directions

Set power on high. Combine all ingredients and shape into 1 1/2 inch meatballs (about 20). Arrange in oblong baking dish and heat 6 1/2 to 7 1/2 min, draining liquid and rearranging meatballs once.

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Amount Per Serving	%DV
Serving Size 123g
Recipe makes 6 servings
Calories 302
Calories from Fat 141	47%
Total Fat 15.69g	20%
Saturated Fat 6.07g	24%
Trans Fat 0.0g
Cholesterol 85mg	28%
Sodium 295mg	12%
Potassium 291mg	8%
Total Carbs 20.19g	5%
Dietary Fiber 1.5g	5%
Sugars 2.05g	1%
Protein 18.57g	30%

Microwave Italian Meatballs Recipe

Ingredients