Mexican Bow Tie Salad Recipe

Name: Mexican Bow Tie Salad
Ingredients: 16 ounce pasta bow ties, cooked; 1/2 c. bell peppers minced; 1/4 c. onions minced; 15 ounce kidney beans, canned dark red; 1/8 tsp cumin; 1 tsp chili pwdr; 2 3/4 c. frzn corn kernels thawed, cooked; 1/2 c. fat-free cheddar cheese grated; 1 c. fat-free plain yogurt; 1/2 c. taco sauce

by Global Cookbook

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Servings: 12

Ingredients

Cost per serving $0.61 view details

16 ounce pasta bow ties, cooked
1/2 c. bell peppers minced
1/4 c. onions minced
15 ounce kidney beans, canned dark red
1/8 tsp cumin
1 tsp chili pwdr
2 3/4 c. frzn corn kernels thawed, cooked
1/2 c. fat-free cheddar cheese grated
1 c. fat-free plain yogurt
1/2 c. taco sauce

Directions

Prepare bow tie pasta according to package directions. Drain.
Drain and rinse beans and corn.
Add in onions and peppers.
Blend yogurt, taco sauce, and spices and pour over vegetables.
Add in half of grated cheese.
Add in to salad mix and toss well.
Top with remaining cheese.
Serving Ideas : Can be served hot or possibly cool.
NOTES : To serve, garnish with low-fat tortilla chips and serve with additional taco sauce.

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Amount Per Serving	%DV
Serving Size 101g
Recipe makes 12 servings
Calories 93
Calories from Fat 26	28%
Total Fat 2.91g	4%
Saturated Fat 1.67g	7%
Trans Fat 0.0g
Cholesterol 8mg	3%
Sodium 239mg	10%
Potassium 200mg	6%
Total Carbs 13.0g	3%
Dietary Fiber 2.7g	9%
Sugars 3.35g	2%
Protein 4.71g	8%

Mexican Bow Tie Salad Recipe

Ingredients