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Melons With Sweet Avocado Dip Recipe

Name: Melons With Sweet Avocado Dip
Ingredients: 1 pkt (8 ounces) cream cheese, softened; 1 ctn (8 ounces) lowfat sour cream; 2 Tbsp. sugar; 1 x avocado, seeded, peeled and mashed; 1 x assorted fresh melon seeded, peeled and cut into bite-sized pcs (See Note)

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $5.81 view details

1 pkt (8 ounces) cream cheese, softened
1 ctn (8 ounces) lowfat sour cream
2 Tbsp. sugar
1 x avocado, seeded, peeled and mashed
1 x assorted fresh melon seeded, peeled and cut into bite-sized pcs (See Note)

Directions

Note:Honey dew, watermelon, crenshaw, casaba, cantaloupe.
Blend all ingredients except melon in blender or possibly food processor till smooth. Cover dip with plastic wrap; chill 1 hour. To serve, spoon dip into small serving bowl and surround with melon pcs.

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Amount Per Recipe	%DV
Recipe Size 569g
Calories 1468
Calories from Fat 1208	82%
Total Fat 137.05g	171%
Saturated Fat 71.98g	288%
Trans Fat 0.0g
Cholesterol 367mg	122%
Sodium 916mg	38%
Potassium 1102mg	31%
Total Carbs 48.9g	13%
Dietary Fiber 6.6g	22%
Sugars 40.54g	27%
Protein 20.04g	32%

Melons With Sweet Avocado Dip Recipe

Ingredients