Meatless Moussaka Recipe

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0 votes | 1169 views
Servings: 4

Ingredients

Cost per serving $1.79 view details

Directions

  1. Have ready cooked brown rice and cook soybeans. Saute/fry eggplant in oil; salt and pepper and set aside. (Eggplant may be baked instead: peel and slice, bake in a 9 x 12 inch casserole dish in sufficient oil to keep moist at 350 degrees till quite soft.) Saute/fry onion in butter. Add in tomato paste, wine, parsley, cinnamon, salt and pepper to onion and stir. In casserole layer eggplant and then bean-rice mix and sprinkle over all the bread crumbs and Parmesan.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 242g
Recipe makes 4 servings
Calories 341  
Calories from Fat 107 31%
Total Fat 12.31g 15%
Saturated Fat 6.35g 25%
Trans Fat 0.0g  
Cholesterol 26mg 9%
Sodium 436mg 18%
Potassium 614mg 18%
Total Carbs 41.33g 11%
Dietary Fiber 6.7g 22%
Sugars 6.9g 5%
Protein 12.86g 21%
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