Mango Lassi For One Recipe

Name: Mango Lassi For One
Ingredients: 1 c. Plain lowfat yoghurt; 1/4 c. Cool water; 3/4 Tbsp. Sugar plus extra to taste; 1/4 c. Mango pulp; 1/4 x -(up to); 1/2 tsp Grnd cardamom (plus extra for garnish if you like.); 3 x Cubes

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $0.90 view details

1 c. Plain lowfat yoghurt
1/4 c. Cool water
3/4 Tbsp. Sugar plus extra to taste
1/4 c. Mango pulp
1/4 x -(up to)
1/2 tsp Grnd cardamom (plus extra for garnish if you like.)
3 x Cubes

Directions

Place all ingrediants in blender and puree till smooth. Add in extra sugar to taste if you like. Garnish with grnd cardamom. Add in extra ice if you like.

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Amount Per Recipe	%DV
Recipe Size 333g
Calories 171
Calories from Fat 71	42%
Total Fat 8.11g	10%
Saturated Fat 5.17g	21%
Trans Fat 0.0g
Cholesterol 32mg	11%
Sodium 116mg	5%
Potassium 435mg	12%
Total Carbs 16.94g	5%
Dietary Fiber 0.8g	3%
Sugars 15.63g	10%
Protein 8.75g	14%

Mango Lassi For One Recipe

Ingredients