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Low Fat Egg Nog Recipe

Name: Low Fat Egg Nog
Ingredients: 1 1/2 c. egg substitutes; 2 teaspoon sweetener (Equal, etc.); 2 teaspoon vanilla; 1 can nonfat evaporated lowfat milk; 3 c. skim lowfat milk; 1 teaspoon brandy flavoring

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $2.52 view details

1 1/2 c. egg substitutes
2 teaspoon sweetener (Equal, etc.)
2 teaspoon vanilla
1 can nonfat evaporated lowfat milk
3 c. skim lowfat milk
1 teaspoon brandy flavoring

Directions

Mix all ingredients together and serve either hot or possibly cold. 72 calories, 1/2 gram fat.

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Amount Per Serving	%DV
Serving Size 794g
Recipe makes 2 servings
Calories 391
Calories from Fat 59	15%
Total Fat 6.71g	8%
Saturated Fat 1.54g	6%
Trans Fat 0.0g
Cholesterol 14mg	5%
Sodium 605mg	25%
Potassium 1559mg	45%
Total Carbs 35.74g	10%
Dietary Fiber 0.0g	0%
Sugars 36.32g	24%
Protein 42.76g	68%

Low Fat Egg Nog Recipe

Ingredients