Lobster and Grilled Corn Chowder with Grilled Lemon Recipe

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Servings: 4

Ingredients

  • 1 1/2 to 2 lb lobster, cooked, de-shelled and diced
  • 2 cloves minced garlic
  • 1 large white onion
  • 2 tbsp butter
  • 2 tbsp olive oil
  • 2 stalks celery, diced small
  • pinch salt
  • 1/2 tsp white pepper
  • Saute together in a medium sized pot over medium heat until the onions begin to soften but not brown, then add:
  • Cook for a couple of minutes over medium heat stirring constantly. The flour should foam a little but not brown. Quickly stir in:
  • 4 cups 1% part-skimmed milk, scalded
  • 2 to 3 cups low sodium seafood stock (or low sodium chicken stock)
  • 3 tbsp chopped fresh chives
  • 2 tbsp chopped fresh thyme leaves
  • salt and pepper to season
  • 5 -6 ears grilled sweet corn ( just turn it on a hot grill until the surface begins to char, then cut it off the cob with a sharp knife.)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 314g
Recipe makes 4 servings
Calories 347  
Calories from Fat 132 38%
Total Fat 14.96g 19%
Saturated Fat 5.06g 20%
Trans Fat 0.0g  
Cholesterol 204mg 68%
Sodium 690mg 29%
Potassium 786mg 22%
Total Carbs 13.93g 4%
Dietary Fiber 2.5g 8%
Sugars 3.3g 2%
Protein 39.47g 63%
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