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Light Peach Shake Recipe

Name: Light Peach Shake
Ingredients: 1 c. Skim lowfat milk; 1 c. Fresh or possibly frzn sliced Peaches; 1/2 tsp Vanilla Sugar for sweetness desired

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $1.16 view details

1 c. Skim lowfat milk
1 c. Fresh or possibly frzn sliced Peaches
1/2 tsp Vanilla Sugar for sweetness desired

Directions

Put all ingredients in blender and start on low speed. Gradually go to highest speed. Stop when it looks thoroughly blended.

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Amount Per Recipe	%DV
Recipe Size 395g
Calories 153
Calories from Fat 9	6%
Total Fat 1.08g	1%
Saturated Fat 0.29g	1%
Trans Fat 0.0g
Cholesterol 6mg	2%
Sodium 112mg	5%
Potassium 665mg	19%
Total Carbs 27.93g	7%
Dietary Fiber 2.2g	7%
Sugars 25.8g	17%
Protein 9.73g	16%

Light Peach Shake Recipe

Ingredients