Light Peach Shake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
245.0g 		peaches
147.84g 		vanilla sugar
2.46g 		Total Per Serving Total for Recipe
Protein (g) 8.26 1.35 0.13 9.73 9.73
Total Fat (g) 0.2 0.37 0.52 1.08 1.08
Carbohydrates (g) 12.15 14.1 1.67 27.93 27.93
Ash (g) 1.84 0.64 0.03 2.5 2.5
Calories (kcal) 83.3 57.658 11.759 152.716 152.716
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 7.04 n/a 7.04 7.04
Glucose (dextrose) (g) 0.0 2.88 n/a 2.88 2.88
Fructose (g) 0.0 2.26 n/a 2.26 2.26
Lactose (g) 12.47 0.0 n/a 12.47 12.47
Maltose (g) 0.0 0.12 n/a 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 222.56 131.39 0.12 354.06 354.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.47 12.4 0.93 25.8 25.8
Galactose (g) 0.0 0.09 n/a 0.09 0.09
Dietary Fiber (g) 0.0 2.2 0.0 2.2 2.2
Calcium (mg) 306.25 8.87 0.517 315.637 315.637
Iron (mg) 0.07 0.37 0.05 0.5 0.5
Magnesium (mg) 26.95 13.306 0.295 40.551 40.551
Phosphorus (mg) 247.45 29.568 1.968 278.986 278.986
Potassium (mg) 382.2 280.896 1.55 664.646 664.646
Sodium (mg) 102.9 0.0 8.782 111.682 111.682
Zinc (mg) 1.03 0.25 0.01 1.29 1.29
Copper (mg) 0.025 0.103 0.002 0.13 0.13
Manganese (mg) 0.0 0.089 0.0 0.089 0.089
Selenium (mcg) 7.6 0.1 0.1 7.8 7.8
Vitamin A, IU (IU) 499.8 481.958 2.214 983.972 983.972
Retinol (mcg) 149.45 0.0 0.64 150.09 150.09
Vitamin A, RAE (mcg_RAE) 149.45 23.654 0.64 173.744 173.744
Beta Carotene (mcg) 0.0 239.501 0.025 239.525 239.525
Vitamin E (mg) 0.02 1.08 0.01 1.11 1.11
Vitamin D (IU) 100.45 n/a n/a 100.45 100.45
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 134.534 0.935 135.469 135.469
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 9.8 0.0 9.8 9.8
Thiamin (mg) 0.123 0.03 0.006 0.158 0.158
Riboflavin (mg) 0.441 0.044 0.005 0.491 0.491
Niacin (mg) 0.221 1.198 0.066 1.484 1.484
Pantothenic acid (mg) 0.882 0.222 0.006 1.11 1.11
Vitamin B-6 (mg) 0.098 0.044 0.001 0.144 0.144
Folate (mcg) 12.25 5.914 1.304 19.467 19.467
Vitamin B-12 (mcg) 1.3 0.0 0.0 1.3 1.3
Choline (mg) 38.2 9.0 0.7 48.0 48.0
Folic acid (mcg) 0.0 0.0 1.033 1.033 1.033
Tryptophan (g) 0.098 0.015 0.002 0.115 0.115
Threonine (g) 0.196 0.03 0.004 0.23 0.23
Isoleucine (g) 0.368 0.03 0.006 0.403 0.403
Leucine (g) 0.809 0.044 0.01 0.862 0.862
Lysine (g) 0.613 0.044 0.006 0.663 0.663
Methionine (g) 0.147 0.015 0.003 0.164 0.164
Cystine (g) 0.294 0.015 0.002 0.311 0.311
Phenylalanine (g) 0.368 0.03 0.006 0.403 0.403
Tyrosine (g) 0.368 0.015 0.004 0.387 0.387
Valine (g) 0.441 0.03 0.006 0.477 0.477
Arginine (g) 0.172 0.03 0.005 0.206 0.206
Histidine (g) 0.196 0.015 0.003 0.213 0.213
Alanine (g) 0.245 0.044 0.005 0.294 0.294
Aspartic acid (g) 0.588 0.621 0.008 1.217 1.217
Glutamic acid (g) 1.642 0.089 0.033 1.764 1.764
Glycine (g) 0.123 0.03 0.004 0.156 0.156
Proline (g) 0.833 0.03 0.012 0.874 0.874
Serine (g) 0.417 0.044 0.007 0.468 0.468
Cholesterol (mg) 4.9 0.0 1.255 6.155 6.155
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.123 0.03 0.134 0.286 0.286
Phytosterols (mg) n/a 14.784 n/a 14.784 14.784
Monounsaturated Fat (g) 0.049 0.103 0.291 0.444 0.444
Polyunsaturated (g) 0.0 0.133 0.065 0.198 0.198
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