Servings: 4
Ingredients
- 16 ounce Rotini, twists or possibly spirals Uncooked
- 12 ounce Fresh tuna steak, cooked
- 3 Tbsp. Olive or possibly vegetable oil
- 4 Tbsp. Dijon-style mustard
- 6 Tbsp. Rice wine vinegar Grated rind of 3 limes, - finely minced
- 6 x Fresh parsley sprigs, - minced
- 2 Tbsp. Low-sodium soy sauce
- 3 x Garlic cloves, chopped
- 1 tsp Dry dill weed
- 1 c. Minced red bell pepper
- 1 c. Green beans, julienne Blanched
- 2/3 c. Red onion, - pared, thinly slic
Directions
- Break tuna into small bite-size pcs; reserve. Cook pasta; drain and rinse with cool water. Combine all dressing ingredients; mix well. Toss together pasta, peppers, beans, onions, tuna and dressing. If possible, chill salad overnight to allow flavors to blend. Serve cool.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 265g | |
Recipe makes 4 servings | |
Calories 600 | |
Calories from Fat 110 | 18% |
Total Fat 12.33g | 15% |
Saturated Fat 1.77g | 7% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 467mg | 19% |
Potassium 578mg | 17% |
Total Carbs 101.34g | 27% |
Dietary Fiber 8.9g | 30% |
Sugars 6.23g | 4% |
Protein 19.19g | 31% |
Advertisement
Advertisement