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Lemon Basil Orzo Recipe

Name: Lemon Basil Orzo
Ingredients: 8 c. water; 2 c. orzo; 1/4 c. nonfat lowfat sour cream; 1/4 c. lowfat mayonnaise; 1 Tbsp. extra virgin olive oil; 1/4 tsp salt; 1/4 c. lemon juice; 16 x cherry tomatoes; 1 lrg carrot sliced matchstick; 1 c. green bell pepper diced; 1/2 c. fresh basil leaves minced

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $3.69 view details

8 c. water
2 c. orzo
1/4 c. nonfat lowfat sour cream
1/4 c. lowfat mayonnaise
1 Tbsp. extra virgin olive oil
1/4 tsp salt
1/4 c. lemon juice
16 x cherry tomatoes
1 lrg carrot sliced matchstick
1 c. green bell pepper diced
1/2 c. fresh basil leaves minced

Directions

Bring water to a boil and add in orzo. Cook for about ten min till the orzo is al dente.
Refrigerateorzo well.
Mix together lowfat sour cream, mayonnaise, extra virgin olive oil, salt and lemon juice. Refrigeratewell.
Add in vegetables and orzo to the dressing and toss well. Add in minced basil. Refrigerateovernight.

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Amount Per Serving	%DV
Serving Size 1228g
Recipe makes 4 servings
Calories 647
Calories from Fat 107	17%
Total Fat 12.18g	15%
Saturated Fat 3.16g	13%
Trans Fat 0.0g
Cholesterol 11mg	4%
Sodium 300mg	13%
Potassium 1692mg	48%
Total Carbs 116.68g	31%
Dietary Fiber 11.3g	38%
Sugars 20.63g	14%
Protein 21.04g	34%

Lemon Basil Orzo Recipe

Ingredients