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Lean Pork Breakfast Patties Recipe

Name: Lean Pork Breakfast Patties
Ingredients: 3/4 c. Shreds of whole bran cereal; 1/3 c. Apple juice; 1/2 lb Center cut pork loin, Grnd; 1/4 tsp Fennel seed; 1/4 tsp Dry rosemary leaves, Crushed; 1/8 tsp Salt; 1/8 tsp Warm pepper flakes

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.02 view details

3/4 c. Shreds of whole bran cereal
1/3 c. Apple juice
1/2 lb Center cut pork loin, Grnd
1/4 tsp Fennel seed
1/4 tsp Dry rosemary leaves, Crushed
1/8 tsp Salt
1/8 tsp Warm pepper flakes

Directions

In medium bowl, combine cereal and apple juice; let stand 5 min. Add in remaining ingredients; mix well. Shape into six patties. Heat broiler.
Place patties on oiled broiler pan. Broil 4-5 inches from heat for 4-5 min on each side, or possibly till no longer pink.
Makes 6 patties.
Microwave directions: Prepare patties as directed above. Place on microwave-safe roasting rack; cover with waxed paper. Microwave on high for 5-6 min or possibly till no longer pink, turning patties and rearranging once halfway through cooking.

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Amount Per Serving	%DV
Serving Size 50g
Recipe makes 6 servings
Calories 81
Calories from Fat 43	53%
Total Fat 4.77g	6%
Saturated Fat 1.68g	7%
Trans Fat 0.0g
Cholesterol 20mg	7%
Sodium 557mg	23%
Potassium 140mg	4%
Total Carbs 1.68g	0%
Dietary Fiber 0.1g	0%
Sugars 1.33g	1%
Protein 7.43g	12%

Lean Pork Breakfast Patties Recipe

Ingredients