Lamb Henry Recipe

• 1 x lamb shoulder*
• 6 Tbsp. extra virgin olive oil (I find I use much less) sea salt and freshly grnd pepper
• 4 med onions, halved lengthwise and thinly sliced
• 1 x 2 ounce. piece fresh ginger, finely minced
• 4 clv garlic, peeled and chopped
• 1 Tbsp. grnd cumin
• 2 Tbsp. grnd coriander
• 1 Tbsp. grnd turmeric
• 1 tsp grnd cayenne
• 1/2 tsp garam masala
• 1 c. whole lowfat milk yogurt
• 1 x hard, acidic apple, like Granny Smith, grated

Directions