Italian Eggplant Parmigiana Recipe

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0 votes | 1006 views
Servings: 4

Ingredients

Cost per serving $0.64 view details
  • 1 x Eggplant peeled, and cut into 1/4"-thick slices Flour for dusting Oil for frying Seasoned salt to taste
  • 1 jar Prego meat-flavored sauce - (16 ounce)
  • 1/4 c. grape jelly
  • 1 can sliced-style stewed tomaotes - (14 ounce)
  • 4 slc mozzarella cheese

Directions

  1. Moisten eggplant slices and coat lightly in flour. Quickly brown slices in warm oil, dusting each side generously with seasoned salt. When fork tender and golden transfer to jelly roll pan. Cover loosely with foil and bake at 375 degrees for about 20 to 25 min or possibly till tender. Use 8 slices for this amount of sauce.
  2. For the Sauce; combine sauce, jelly and tomatoes which have been broken up with a fork. Heat on medium till piping warm. Don't boil. Be sure jelly is melted.
  3. Arrange 2 eggplant slices on each of 4 plates. Cover each with 1 slice of mozzarella. Ladle sauce over all, not to cover completely. Place plates in 375 degree oven just to heat cheese and serve promptly.
  4. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 153g
Recipe makes 4 servings
Calories 132  
Calories from Fat 25 19%
Total Fat 2.83g 4%
Saturated Fat 1.04g 4%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 187mg 8%
Potassium 321mg 9%
Total Carbs 25.0g 7%
Dietary Fiber 4.1g 14%
Sugars 15.98g 11%
Protein 3.29g 5%
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