Broiled Eggplant Parmigiana Recipe

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0 votes | 1437 views
Servings: 6

Ingredients

Cost per serving $1.07 view details

Directions

  1. Coat A Large Nonstick Skillet With Cooking Spray; Add in Oil & Place Over Medium-High Heat Till Warm. Add in Onions & Garlic; Saute/fry 5 Minutes.
  2. Or possibly Till Tender. Add in Tomatoes, Oregano, Salt, Pepper & Bay Leaf. Cover & CookAbout 25 Minutes. Or possibly Till Tomatoes Are Tender. Remove F rom Heat. Throw away Bay Leaf.
  3. Put Tomato Mix in Processor With Knife Blade. Process Till Smooth.
  4. Put IntoA 12 X 8 X2 in. Baking Dish.
  5. Dip Eggplant Slices in Egg Whites, Dredge in Breadcrumbs. Place On Rack Of ABroiler Pan Coated With Cooking Spray; Broil 4 Inches Fr om Heat About 3 Minutes. On Each Side. Arrange Eggplant Slices On Tomato Mix;Bake At 450 For 10 Minutes. Sprinkle With Cheese & Bake A n Additional 5 Minutes. Or possibly Till Lightly Browned.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 174g
Recipe makes 6 servings
Calories 122  
Calories from Fat 35 29%
Total Fat 3.95g 5%
Saturated Fat 1.72g 7%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 296mg 12%
Potassium 368mg 11%
Total Carbs 17.03g 5%
Dietary Fiber 4.0g 13%
Sugars 5.1g 3%
Protein 6.09g 10%
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