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Italian Beef and Peppers Recipe

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Italian Beef and Peppers
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Ingredients

  • 3.5 pound beef rump roast
  • 4-5 cups of water
  • 1 bay leaf
  • 1 teaspoon sea salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon Herbes de Provence (or Italian seasoning)
  • 1 teaspoon dried parsley
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon garlic powder
  • 1 teaspoon organic coconut palm sugar (or preferred sweetener)
  • 2 large shallots, quartered
  • 5-6 garlic cloves, quartered
  • Skillet Ingredients:
  • 2 teaspoons avocado oil (or preferred cooking oil)
  • 1 large green pepper, cut in strips
  • 1 large red pepper, cut in strips
  • 2-3 garlic cloves, minced
  • 1.5 cups beef broth

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1740g
Calories 230  
Calories from Fat 99 43%
Total Fat 11.29g 14%
Saturated Fat 1.96g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3559mg 148%
Potassium 879mg 25%
Total Carbs 26.97g 7%
Dietary Fiber 7.6g 25%
Sugars 9.37g 6%
Protein 8.76g 14%
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