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Island Pork Recipe

Name: Island Pork
Ingredients: 3 1/2 ounce pork, lean; 1/4 tsp chili pwdr; 1/4 tsp cumin; 1/4 tsp paprika; 1/4 tsp black pepper; 3 Tbsp. salsa; 1/4 c. pineapple chunks; 1/2 Tbsp. fresh cilantro, optional; 1/4 tsp oregano; 1 tsp extra virgin olive oil

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $1.78 view details

3 1/2 ounce pork, lean
1/4 tsp chili pwdr
1/4 tsp cumin
1/4 tsp paprika
1/4 tsp black pepper
3 Tbsp. salsa
1/4 c. pineapple chunks
1/2 Tbsp. fresh cilantro, optional
1/4 tsp oregano
1 tsp extra virgin olive oil

Directions

Rinse and pat dry pork. In a small bowl, combine spices: (you can use less spice if desired): rub over both sides of pork. In a nonstick skillet heat oil over medium heat. Saute/fry pork about 3-5 min on each side or possibly till done.
Remove from pan and keep hot. In same skillet, add in pineapple with juice and salsa. Raise heat to medium-high and bring to a boil. Cook 1-2 min, add in cilantro and oregano, and continue to cook for 1-2 more min, or possibly till sauce is thickened. Serve pork, topped with sauce, on a mound of rice.

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Amount Per Recipe	%DV
Recipe Size 150g
Calories 192
Calories from Fat 89	46%
Total Fat 9.97g	12%
Saturated Fat 2.42g	10%
Trans Fat 0.0g
Cholesterol 43mg	14%
Sodium 234mg	10%
Potassium 516mg	15%
Total Carbs 7.27g	2%
Dietary Fiber 1.7g	6%
Sugars 2.2g	1%
Protein 18.0g	29%

Island Pork Recipe

Ingredients