Island Pork Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
77.4g 		chili
0.65g 		cumin
0.53g 		paprika
0.53g 		pepper
0.53g 		salsa
44.36g 		pineapple
21.04g 		cilantro
0.43g 		oregano
0.25g 		olive oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 16.87 0.08 0.09 0.08 0.06 0.67 0.11 0.01 0.03 0.0 18.0 18.0
Total Fat (g) 5.02 0.11 0.12 0.07 0.02 0.09 0.03 0.0 0.03 4.5 9.97 9.97
Carbohydrates (g) 0.0 0.36 0.23 0.3 0.34 3.11 2.76 0.02 0.16 0.0 7.27 7.27
Ash (g) 0.76 0.06 0.04 0.04 0.02 0.71 0.05 0.01 0.02 0.0 1.69 1.69
Calories (kcal) 117.647 2.041 1.988 1.532 1.352 15.97 10.519 0.098 0.765 39.78 191.69 191.69
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a 1.26 n/a 0.0 n/a 1.27 1.27
Glucose (dextrose) (g) n/a 0.01 n/a 0.01 n/a n/a 0.36 n/a 0.0 n/a 0.4 0.4
Fructose (g) n/a 0.03 n/a 0.04 n/a n/a 0.45 n/a 0.0 n/a 0.51 0.51
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.71 0.05 0.04 0.05 0.06 39.79 18.09 0.39 0.02 0.0 114.2 114.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.01 0.05 0.0 n/a 2.07 0.0 0.01 0.0 2.2 2.2
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.2 0.1 0.6 0.3 0.0 0.1 0.0 1.7 1.7
Calcium (mg) 3.87 1.807 4.934 0.938 2.316 5.323 2.735 0.285 3.94 0.045 26.193 26.193
Iron (mg) 0.6 0.09 0.35 0.13 0.15 0.99 0.06 0.01 0.11 0.03 2.52 2.52
Magnesium (mg) 17.028 1.105 1.94 0.981 1.028 7.098 2.525 0.111 0.675 0.0 32.489 32.489
Phosphorus (mg) 160.217 1.97 2.645 1.829 0.917 13.308 1.683 0.204 0.5 0.0 183.271 183.271
Potassium (mg) 325.851 12.454 9.476 12.423 6.673 119.772 22.931 2.214 4.173 0.045 516.012 516.012
Sodium (mg) 34.83 6.565 0.89 0.18 0.233 190.748 0.21 0.196 0.038 0.09 233.98 233.98
Zinc (mg) 1.31 0.02 0.03 0.02 0.01 0.08 0.03 0.0 0.01 0.0 1.49 1.49
Copper (mg) 0.046 0.003 0.005 0.003 0.006 0.044 0.023 0.001 0.002 0.0 0.134 0.134
Manganese (mg) 0.008 0.014 0.018 0.004 0.03 n/a 0.196 0.002 0.012 0.0 0.283 0.283
Selenium (mcg) 27.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 27.7 27.7
Vitamin A, IU (IU) 5.418 192.725 6.731 279.496 1.585 243.98 12.202 28.679 17.258 0.0 788.072 788.072
Retinol (mcg) 1.548 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.548 1.548
Vitamin A, RAE (mcg_RAE) 1.548 9.64 0.339 13.976 0.08 12.421 0.631 1.432 0.863 0.0 40.929 40.929
Beta Carotene (mcg) 0.0 97.5 4.039 146.699 0.827 n/a 7.363 16.703 10.28 0.0 283.41 283.41
Vitamin E (mg) 0.14 0.19 0.02 0.16 0.0 n/a 0.0 0.01 0.05 0.65 1.22 1.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.137 0.0 0.0 0.032 n/a 0.0 0.0 0.0 0.0 0.168 0.168
Lutein + zeaxanthin (mcg) 0.0 2.015 2.374 69.732 1.087 n/a 0.0 3.676 2.155 0.0 81.039 81.039
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.03 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a 0.02 n/a 0.02 0.02 n/a 0.0 n/a 0.05 0.04 0.15 0.15
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.2 0.4 0.0 0.4 0.1 1.8 10.1 0.1 0.1 0.0 13.2 13.2
Thiamin (mg) 0.666 0.002 0.003 0.003 0.001 0.022 0.017 0.0 0.001 0.0 0.715 0.715
Riboflavin (mg) 0.209 0.005 0.002 0.009 0.001 0.013 0.006 0.001 0.001 0.0 0.247 0.247
Niacin (mg) 3.901 0.051 0.024 0.081 0.006 0.479 0.105 0.005 0.016 0.0 4.668 4.668
Pantothenic acid (mg) 0.596 n/a n/a 0.009 n/a n/a 0.044 0.002 n/a 0.0 0.652 0.652
Vitamin B-6 (mg) 0.364 0.024 0.002 0.021 0.002 0.067 0.023 0.001 0.003 0.0 0.506 0.506
Folate (mcg) 5.418 0.65 0.053 0.562 0.053 8.428 3.787 0.264 0.685 0.0 19.899 19.899
Vitamin B-12 (mcg) 0.41 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.41 0.41
Choline (mg) n/a 0.4 0.1 0.3 0.1 n/a 1.2 0.1 0.1 0.0 2.2 2.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.217 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.0 0.219 0.219
Threonine (g) 0.774 n/a n/a n/a n/a n/a 0.004 n/a n/a 0.0 0.778 0.778
Isoleucine (g) 0.789 n/a n/a n/a n/a n/a 0.004 n/a n/a 0.0 0.794 0.794
Leucine (g) 1.354 n/a n/a n/a n/a n/a 0.004 n/a n/a 0.0 1.359 1.359
Lysine (g) 1.517 n/a n/a n/a n/a n/a 0.006 n/a n/a 0.0 1.523 1.523
Methionine (g) 0.449 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.0 0.451 0.451
Cystine (g) 0.217 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.0 0.219 0.219
Phenylalanine (g) 0.673 n/a n/a n/a n/a n/a 0.004 n/a n/a 0.0 0.678 0.678
Tyrosine (g) 0.588 n/a n/a n/a n/a n/a 0.004 n/a n/a 0.0 0.592 0.592
Valine (g) 0.913 n/a n/a n/a n/a n/a 0.004 n/a n/a 0.0 0.918 0.918
Arginine (g) 1.053 n/a n/a n/a n/a n/a 0.004 n/a n/a 0.0 1.057 1.057
Histidine (g) 0.673 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.0 0.675 0.675
Alanine (g) 0.983 n/a n/a n/a n/a n/a 0.006 n/a n/a 0.0 0.989 0.989
Aspartic acid (g) 1.563 n/a n/a n/a n/a n/a 0.025 n/a n/a 0.0 1.589 1.589
Glutamic acid (g) 2.639 n/a n/a n/a n/a n/a 0.017 n/a n/a 0.0 2.656 2.656
Glycine (g) 0.805 n/a n/a n/a n/a n/a 0.004 n/a n/a 0.0 0.809 0.809
Proline (g) 0.681 n/a n/a n/a n/a n/a 0.004 n/a n/a 0.0 0.685 0.685
Serine (g) 0.697 n/a n/a n/a n/a n/a 0.008 n/a n/a 0.0 0.705 0.705
Cholesterol (mg) 42.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.57 42.57
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.734 0.019 0.008 0.011 0.005 0.013 0.002 0.0 0.007 0.621 2.421 2.421
Phytosterols (mg) n/a 0.54 0.36 0.928 0.488 n/a 1.262 0.021 0.508 9.945 14.051 14.051
Monounsaturated Fat (g) 2.268 0.023 0.074 0.007 0.005 0.009 0.002 0.001 0.002 3.283 5.674 5.674
Polyunsaturated (g) 0.542 0.048 0.017 0.044 0.006 0.049 0.008 0.0 0.013 0.473 1.202 1.202
Advertisement