Ingredients
- Ingredients
- 2 cups boiled rice
- 2 spring onions
- 2 green chilies
- ½ tin mushrooms
- 1 tsp sesame oil
- 2 tbsp soya sauce
- Salt to taste
- Ingredients for sauce
- 1 finely sliced capsicum
- 4 finely sliced onion
- 6 whole red chilies
- 8 cloves of garlic
- 3 tbsp oil
Directions
- Method
- 1. Slice 2 spring onions, 2 green chilies, 6 whole red peppers and ½ tin of mushrooms. Now heat oil in a wok and fry sliced mushrooms, spring onions, green chilies and whole red chilies slightly.
- 2. Then add 2 cups boiled rice and salt to taste and fry further. To make sauce, heat tbsp oil in a wok and add a finely sliced capsicum, 8 crushed cloves of garlic, red pepper and 4 sliced onions and fry.
- 3. Grind fried ingredients and mix half of the sauce with rice. Pour the remaining half sauce on top of rice and serve.
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 407g | |
Recipe makes 3 servings | |
Calories 696 | |
Calories from Fat 144 | 21% |
Total Fat 16.34g | 20% |
Saturated Fat 1.53g | 6% |
Trans Fat 0.35g | |
Cholesterol 0mg | 0% |
Sodium 715mg | 30% |
Potassium 738mg | 21% |
Total Carbs 124.16g | 33% |
Dietary Fiber 6.2g | 21% |
Sugars 11.12g | 7% |
Protein 13.7g | 22% |
Advertisement
Advertisement