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Ingredients
- Chicken boiled 1 cup
- Bread slice 8 to 10
- Tomato 2 to 3
- Cucumber 2 to 3
- Salad leaves 3 to 4
- Black pepper crushed ½ tsp
- Blue band margarine as required
Directions
- Method for preparing the chicken:-
- Cut the chicken fillet into thin strips. In a mixing bowl add the chicken strips, black pepper, garlic paste and salt. Marinate for half an hour.
- Add Blue Band margarine on a grill pan ad grill the chicken strips till they turn golden brown in color.
- In a separate bowl add egg white and a pinch of salt. Beat well then fry into thin omelets.
- Finally cut thin strips of cucumbers and slices of tomatoes.
- Method for preparing the sandwich:-
- Spread Blue Band margarine on each slice of bread. Then toast on a flat pan over a medium flame.
- Take one slice of bread and add a layer of omelet then top with sliced tomatoes. Cover with the second slice of bread. Then take the third slice of bread add a layer of grilled chicken and cucumber strips place on top of the second slice of bread.
- Repeat with the other slices of bread. Cut the three layered sandwich into four pieces and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1554g | |
| Calories 2807 | |
| Calories from Fat 1702 | 61% |
| Total Fat 188.67g | 236% |
| Saturated Fat 53.86g | 215% |
| Trans Fat 0.0g | |
| Cholesterol 946mg | 315% |
| Sodium 1070mg | 45% |
| Potassium 2896mg | 83% |
| Total Carbs 27.57g | 7% |
| Dietary Fiber 3.6g | 12% |
| Sugars 6.28g | 4% |
| Protein 235.29g | 376% |
