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Hummus (Home Made) Recipe

Name: Hummus (Home Made)
Ingredients: 1 c. Chickpeas -- dry; 5 c. Water; 6 x Bay leaves -- or possibly so; 3/4 c. Minced onion; 1 x Garlic clove; 2/3 c. Tomato puree; 2 Tbsp. Lemon juice; 3/4 tsp Grnd cumin; 1/4 tsp Paprika; 1/8 tsp Cayenne; 1/4 tsp Black pepper; 3/4 tsp Salt

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.60 view details

1 c. Chickpeas -- dry
5 c. Water
6 x Bay leaves -- or possibly so
3/4 c. Minced onion
1 x Garlic clove
2/3 c. Tomato puree
2 Tbsp. Lemon juice
3/4 tsp Grnd cumin
1/4 tsp Paprika
1/8 tsp Cayenne
1/4 tsp Black pepper
3/4 tsp Salt

Directions

Sort and rinse the chick-peas, then soak overnight in water. Drain them, then add in 5 c. of water and bay leaves. Bring to a boil, then reduce the heat to medium and cook for approximately 1 1/2 hrs, or possibly till the beans are completely soft. When cooked, drain the beans and puree till completely smooth in a food processor with the rest of the ingredients.

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Amount Per Serving	%DV
Serving Size 425g
Recipe makes 4 servings
Calories 214
Calories from Fat 27	13%
Total Fat 3.26g	4%
Saturated Fat 0.35g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 628mg	26%
Potassium 685mg	20%
Total Carbs 37.83g	10%
Dietary Fiber 10.1g	34%
Sugars 8.73g	6%
Protein 10.82g	17%

Hummus (Home Made) Recipe

Ingredients