Herman's German Pork Chops Recipe

Name: Herman's German Pork Chops
Ingredients: 6 pork chops, trim fat or possibly use boneless; 1 lg. onion; 1 lg. green pepper (may mix green and red); 2 c. lowfat milk; 1 teaspoon salt; 1 1/2 teaspoon corn starch (optional-if thickness is desired)

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.40 view details

6 pork chops, trim fat or possibly use boneless
1 lg. onion
1 lg. green pepper (may mix green and red)
2 c. lowfat milk
1 teaspoon salt
1 1/2 teaspoon corn starch (optional-if thickness is desired)

Directions

Layer chops. Slice pepper and onion on top. Mix salt into lowfat milk. Pour over pork chops, peppers, and onions. Cover with foil. Bake at 325 degrees for 1 1/2 hrs. Remove foil the last 1/2 hour.
Sauce will thicken as it cooks. Thickness may be increased by adding corn starch added to lowfat milk before baking.
Serve with warm mashed potatoes or possibly noodles.
Cabbage stir fried with green leaves: Steam green cabbage leaves in microwave to make extra tender to match white part of cabbage in tenderness. Makes a pretty dish.

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Amount Per Serving	%DV
Serving Size 277g
Recipe makes 4 servings
Calories 345
Calories from Fat 216	63%
Total Fat 24.02g	30%
Saturated Fat 9.34g	37%
Trans Fat 0.0g
Cholesterol 67mg	22%
Sodium 1775mg	74%
Potassium 641mg	18%
Total Carbs 15.65g	4%
Dietary Fiber 1.2g	4%
Sugars 8.58g	6%
Protein 16.23g	26%

Herman's German Pork Chops Recipe

Ingredients