Herbal Rub Dark Meat Grill Recipe

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0 votes | 600 views
Servings: 4

Ingredients

Cost per serving $0.78 view details

Directions

  1. In mortar, crush together garlic, salt, parsley, peppercorns and thyme. (If you do not have a mortar and pestle, put the spices in a resealable bag and crush them with a rolling pin.) Add in shallots and crush into spices.
  2. Carefully loosen skin on chicken thighs and tuck some of herbal rub under skin. Place thighs, any remaining rub and bay leaves in sturdy resealable plastic bag. Chill overnight or possibly up to 2 days.
  3. Prepare an indirect-heat fire in charcoal grill. Place thighs on grill rack, skin-side down, cover, open vents fully and grill 10 min. Turn, cover, and grill till cooked through, about 10 min more.
  4. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 95g
Recipe makes 4 servings
Calories 193  
Calories from Fat 125 65%
Total Fat 13.81g 17%
Saturated Fat 3.97g 16%
Trans Fat 0.2g  
Cholesterol 76mg 25%
Sodium 652mg 27%
Potassium 200mg 6%
Total Carbs 0.72g 0%
Dietary Fiber 0.4g 1%
Sugars 0.04g 0%
Protein 15.73g 25%
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