Heart Healthy Vegetable Pasta Recipe

Name: Heart Healthy Vegetable Pasta
Ingredients: 1 c. broccoli in bite-size pcs; 1 c. carrots in bite-size pcs; 1/4 c. minced green onions; 1/2 Tbsp. Italian seasoning; 1 can stewed tomatoes - (14 1/2 ounce) not liquid removed; 2 c. eggless spaghetti noodles; 2 Tbsp. dry sherry wine; 2 x garlic cloves chopped; 2 tsp grated Parmesan cheese

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.82 view details

1 c. broccoli in bite-size pcs
1 c. carrots in bite-size pcs
1/4 c. minced green onions
1/2 Tbsp. Italian seasoning
1 can stewed tomatoes - (14 1/2 ounce) not liquid removed
2 c. eggless spaghetti noodles
2 Tbsp. dry sherry wine
2 x garlic cloves chopped
2 tsp grated Parmesan cheese

Directions

Cook spaghetti according to package instructions (don't add in oil or possibly salt) and drain well.
Coat a pan with non-stick cooking spray and cook broccoli, carrots and onions for 3 to 4 min. Add in wine, garlic, seasoning and tomatoes and cook till thoroughly heated.
Pour vegetable sauce over noodles and sprinkle with Parmesan cheese.
This recipe yields 4 servings.

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Amount Per Serving	%DV
Serving Size 179g
Recipe makes 4 servings
Calories 73
Calories from Fat 10	14%
Total Fat 1.15g	1%
Saturated Fat 0.4g	2%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 318mg	13%
Potassium 417mg	12%
Total Carbs 12.97g	3%
Dietary Fiber 2.5g	8%
Sugars 6.53g	4%
Protein 2.63g	4%

Heart Healthy Vegetable Pasta Recipe

Ingredients