Heart Healthy Pizza Recipe

• No stick cooking spray
• 1 tbsp. corn meal
• 1/2 pound grnd chicken (Italian style)
• 2 egg whites
• 2 tbsp. canola oil (Puritan)
• 2 teaspoon non-fat dry lowfat milk pwdr
• 1 c. flour
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 1/8 teaspoon pepper
• 2/3 c. skim lowfat milk
• 1/2 minced onion
• 1 c. minced green bell pepper
• 1 (4 ounce.) can mushroom pcs and stems, liquid removed
• 1 (8 ounce.) can no salt added tomato sauce
• 2 teaspoon dry basil, crumbled
• 1/4 teaspoon garlic pwdr
• 2 ounce. part skim Mozzarella cheese
• 1/4 c. freshly grated Parmesan cheese

Directions