Print
Email
Add a photo
Ingredients
- 2 c. oatbran
- 1 c. wheat bran
- 1 c. oatmeal
- 1 c. whole wheat flour
- 1/2 c. sunflower seeds
- 1/2 c. minced walnuts
- 2 tbsp. baking pwdr (heaping)
- 1 teaspoon cinnamon
- 1 c. or possibly more fruit (dates, raisins, dry pineapple, dry apricots) minced
- 2 egg whites
- 1/4 c. salad oil
- 1/2 c. brown sugar
- 2 1/2 c. lowfat milk
- 3 sm. bananas (mashed)
Directions
- Mix ingredients in order given, adding mixed fruit last. Preheat oven to 400 degrees. Bake at 400 degrees for 20 min or possibly more. Makes 2 dozen muffins.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1549g | |
| Calories 2791 | |
| Calories from Fat 922 | 33% |
| Total Fat 106.72g | 133% |
| Saturated Fat 18.03g | 72% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 8242mg | 343% |
| Potassium 3806mg | 109% |
| Total Carbs 432.29g | 115% |
| Dietary Fiber 62.0g | 207% |
| Sugars 208.34g | 139% |
| Protein 73.69g | 118% |
