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0 votes | 179 views
Servings: 10

Ingredients

Cost per serving $0.62 view details
  • 2 c. oatbran
  • 1 c. wheat bran
  • 1 c. oatmeal
  • 1 c. whole wheat flour
  • 1/2 c. sunflower seeds
  • 1/2 c. minced walnuts
  • 2 tbsp. baking pwdr (heaping)
  • 1 teaspoon cinnamon
  • 1 c. or possibly more fruit (dates, raisins, dry pineapple, dry apricots) minced
  • 2 egg whites
  • 1/4 c. salad oil
  • 1/2 c. brown sugar
  • 2 1/2 c. lowfat milk
  • 3 sm. bananas (mashed)

Directions

  1. Mix ingredients in order given, adding mixed fruit last. Preheat oven to 400 degrees. Bake at 400 degrees for 20 min or possibly more. Makes 2 dozen muffins.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 154g
Recipe makes 10 servings
Calories 279  
Calories from Fat 92 33%
Total Fat 10.67g 13%
Saturated Fat 1.8g 7%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 824mg 34%
Potassium 381mg 11%
Total Carbs 43.23g 12%
Dietary Fiber 6.2g 21%
Sugars 20.83g 14%
Protein 7.37g 12%
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