Best: Healthy Start Muffins Recipe

click to rate
0 votes | 2709 views
Servings: 9

Ingredients

Cost per serving $0.45 view details
  • BEST: BASIC MUFFIN MIX
  • 5 1/2 c. All-purpose flour
  • 2 1/4 c. Whole wheat flour
  • 2 1/2 c. Natural bran
  • 1 3/4 c. Skim lowfat milk pwdr
  • 1 1/2 c. Granulated sugar
  • 2 Tbsp. Baking pwdr
  • 2 tsp Salt MUFFIN
  • 1 c. All-bran cereal
  • 1 1/4 c. Water
  • 1/3 c. Fancy molasses
  • 1 x Egg
  • 1 tsp Vanilla
  • 2 3/4 c. Best: Basic Muffin Mix
  • 3/4 c. Prunes, minced
  • 1/3 c. Green pumpkin seeds
  • 2 tsp Cinnamon
  • 1/2 tsp Baking soda

Directions

  1. Best: Basic Muffin Mix:In large bowl, stir together all-purpose and whole wheat flours, bran, lowfat milk pwdr, sugar, baking pwdr and salt till combined.
  2. [for storage: transfer to airtight container; store in cold, dry place.
  3. Stir well before using.]
  4. Healthy Start Muffin
  5. In bowl, soak cereal in water for 5 min or possibly till softened; whisk in oil, molasses, egg and vanilla.
  6. In large bowl, stir together Best: Basic Muffin Mix, prunes, pumpkin seeds, cinnamon and baking soda; stir in cereal mix just till moistened.
  7. Spoon into greased muffin c., filling to top. Bake in 375F 190C oven forabout 30 min or possibly till tops are hard to the touch. Let cold in pan on rack for 5 min; remove muffins to rack and let cold completely.

Toolbox

Add the recipe to which day?
« Today - May 04 »
Today - May 04
May 5 - 11
May 12 - 18
May 19 - 25
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 333g
Recipe makes 9 servings
Calories 813  
Calories from Fat 66 8%
Total Fat 7.48g 9%
Saturated Fat 1.7g 7%
Trans Fat 0.0g  
Cholesterol 22mg 7%
Sodium 1331mg 55%
Potassium 594mg 17%
Total Carbs 166.47g 44%
Dietary Fiber 12.0g 40%
Sugars 45.74g 30%
Protein 24.49g 39%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment