Handmade Shake And Bake Chicken Recipe

Name: Handmade Shake And Bake Chicken
Ingredients: 1/2 c. Unbleached flour; 1 tsp Paprika; 1/2 tsp Salt; 1/2 tsp Garlic pwdr; 1/2 tsp Thyme; 1/4 tsp Black pepper; 4 x Skinless boneless chicken Breast; 1/2 c. Skim lowfat milk -- at room Temperature

by Global Cookbook

Add a photo

click to rate

0 votes | 2313 views

0 reviews | 0 comments

Servings: 4

Ingredients

Cost per serving $0.60 view details

1/2 c. Unbleached flour
1 tsp Paprika
1/2 tsp Salt
1/2 tsp Garlic pwdr
1/2 tsp Thyme
1/4 tsp Black pepper
4 x Skinless boneless chicken Breast
1/2 c. Skim lowfat milk -- at room Temperature

Directions

Preheat oven at 375. Prepare pan with foil, sprayed with cooking spray.
Combine flour, paprika, salt, garlic pwdr, thyme, and pepper in a plastic bag. Dip breasts in lowfat milk; shake off excess. Add in to bag and shake to coat proportionately. Place chicken on a prepared baking dish. Bake 40 min, till chicken is tender and coating crisp.

How good does this recipe look to you?

Click to rate it:

Embed This Recipe

What's this?

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Menus and Pairings

Leave a review or comment

Amount Per Serving	%DV
Serving Size 94g
Recipe makes 4 servings
Calories 121
Calories from Fat 7	6%
Total Fat 0.83g	1%
Saturated Fat 0.21g	1%
Trans Fat 0.01g
Cholesterol 27mg	9%
Sodium 334mg	14%
Potassium 201mg	6%
Total Carbs 14.16g	4%
Dietary Fiber 0.7g	2%
Sugars 1.74g	1%
Protein 13.46g	22%

Handmade Shake And Bake Chicken Recipe

Ingredients