Servings: 6
Ingredients
- 1 pound grnd turkey
- 2 c. slice leeks or possibly onion
- 2 garlic cloves, chopped
- 1 c. each minced green pepper, sliced celery and diced carrots
- 2 c. each zucchini and crushed canned tomatoes
- 1 tbsp. Worcestershire sauce
- 1 teaspoon salt
- 1/2 teaspoon each marjoram, rosemary leaves, crushed
- 2 c. cooked brown rice
- 4 ounce. grated cheddar cheese
Directions
- In a large skillet cook turkey, leeks, garlic, peppers, celery and carrots till turkey is browned. Stir in zucchini, tomatoes and seasonings. Cover and simmer 15 min. Add in rice and spoon in a casserole dish. Bake at 350 degrees for 25 min. Sprinkle with cheese; bake 5 more min.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 386g | |
Recipe makes 6 servings | |
Calories 334 | |
Calories from Fat 120 | 36% |
Total Fat 13.56g | 17% |
Saturated Fat 5.89g | 24% |
Trans Fat 0.2g | |
Cholesterol 80mg | 27% |
Sodium 1023mg | 43% |
Potassium 848mg | 24% |
Total Carbs 32.09g | 9% |
Dietary Fiber 4.1g | 14% |
Sugars 2.79g | 2% |
Protein 22.37g | 36% |
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