Grilled Sea Scallops And Tomatoes With Olive Vinaigrette Recipe

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Servings: 1

Ingredients

Cost per recipe $10.13 view details

Directions

  1. In a blender blend olives, roasted pepper, garlic, mustard, vinegar, lemon juice, with salt and pepper to taste till smooth. With motor running, add in 3 Tbsp. oil in a stream and blend vinaigrette till emulsified.
  2. Throw away small tough muscle from side of each scallop if necessary and in a small bowl toss scallops with remaining Tbsp. oil and salt and pepper to taste.
  3. Heat a well-seasoned ridged grill pan over high heat till warm and grill scallops till just cooked through, 2 to 3 min on each side. Transfer scallops to a plate and keep hot. Grill tomatoes over high heat till tender and lightly charred, 1 to 2 min on each side.
  4. Toss arugula with half the vinaigrette and divide between 2 plates. Top arugula with scallops and tomatoes and serve with remaining vinaigrette if you like.
  5. Serves 2.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 334g
Calories 693  
Calories from Fat 496 72%
Total Fat 56.1g 70%
Saturated Fat 7.68g 31%
Trans Fat 0.0g  
Cholesterol 75mg 25%
Sodium 431mg 18%
Potassium 852mg 24%
Total Carbs 7.4g 2%
Dietary Fiber 0.7g 2%
Sugars 0.76g 1%
Protein 39.05g 62%
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