Grilled Flank Steak With Provencal Spices Recipe

Name: Grilled Flank Steak With Provencal Spices
Ingredients: 3 Tbsp. extra-virgin extra virgin olive oil; 1 tsp salt; 2 x garlic cloves peeled; 2 tsp fresh rosemary leaves; 2 tsp fresh lavender leaves (or possibly 1/2 tspn dry lavender); 1 tsp fennel seeds; 2 tsp fresh thyme leaves; 1 tsp freshly-cracked black pepper; 1 1/2 lb flank steak - (to 2)

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $2.88 view details

3 Tbsp. extra-virgin extra virgin olive oil
1 tsp salt
2 x garlic cloves peeled
2 tsp fresh rosemary leaves
2 tsp fresh lavender leaves (or possibly 1/2 tspn dry lavender)
1 tsp fennel seeds
2 tsp fresh thyme leaves
1 tsp freshly-cracked black pepper
1 1/2 lb flank steak - (to 2)

Directions

Start a charcoal or possibly wood fire or possibly heat a gas grill. Combine all ingredients except steak in a small food processor, and blend till chopped or possibly mince by hand. Don't puree. Rub all over the steak.
When the fire is warm, grill meat about 4 min to a side, or possibly till nicely browned, for medium-rare, turning only once.
Remove from fire and let rest about 5 min before slicing thin and serving, preferably over a bed of greens.
This recipe yields 4 servings.

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Amount Per Serving	%DV
Serving Size 184g
Recipe makes 4 servings
Calories 359
Calories from Fat 201	56%
Total Fat 22.5g	28%
Saturated Fat 6.52g	26%
Trans Fat 0.0g
Cholesterol 60mg	20%
Sodium 674mg	28%
Potassium 579mg	17%
Total Carbs 1.14g	0%
Dietary Fiber 0.5g	2%
Sugars 0.01g	0%
Protein 36.3g	58%

Grilled Flank Steak With Provencal Spices Recipe

Ingredients