Servings: 2
Ingredients
Directions
- Mix everything in order. Sprinkle top with the Grape Nuts flakes. Cook in water bath for 30 min in 350 degree oven.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 613g | |
Recipe makes 2 servings | |
Calories 449 | |
Calories from Fat 130 | 29% |
Total Fat 14.53g | 18% |
Saturated Fat 6.13g | 25% |
Trans Fat 0.0g | |
Cholesterol 441mg | 147% |
Sodium 353mg | 15% |
Potassium 868mg | 25% |
Total Carbs 50.37g | 13% |
Dietary Fiber 0.0g | 0% |
Sugars 51.38g | 34% |
Protein 28.85g | 46% |
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