Gratin Of Broccoli And Ricotta Recipe

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0 votes | 92 views
Servings: 1

Ingredients

Cost per recipe $3.53 view details
  • 1 head broccoli, trimmed into flowerets
  • 2 Tbsp. butter
  • 2 Tbsp. grated parmesan
  • 200 gm ricotta
  • 4 x Large eggs salt and pepper to taste
  • 1/2 c. lowfat milk or possibly cream

Directions

  1. 1. Cook broccoli either by steaming or possibly in the microwave till just tender. If flowerets are large, cut into smaller pcs and set aside in a bowl to cold.
  2. Generously butter a six-c. souffle dish and line the bottom with Glad Bake if you want to unmould the gratin. Pre-heat the oven to 180deg.C.
  3. 2. Place remaining ingredients in a food processor and process till well mixed. Pour over broccoli and mix together gently to prevent broccoli breaking up.
  4. 3. Spoon mix into prepared souffle dish and place the dish in a baking tray. Pour boiling water into tray till if comes halfway up the sides of the souffle dish. Bake in the oven for about 30 min, or possibly till the mix has set and is light golden brown on top.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 739g
Calories 802  
Calories from Fat 495 62%
Total Fat 56.35g 70%
Saturated Fat 35.16g 141%
Trans Fat 0.0g  
Cholesterol 182mg 61%
Sodium 805mg 34%
Potassium 1589mg 45%
Total Carbs 37.41g 10%
Dietary Fiber 9.6g 32%
Sugars 13.35g 9%
Protein 43.98g 70%
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