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Recipe
Broccoli And Cauliflower Recipe
| Servings: 1 |
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 241g | |
| Calories 946 | |
| Calories from Fat 889 | 94% |
| Total Fat 101.11g | 126% |
| Saturated Fat 64.01g | 256% |
| Trans Fat 0.0g | |
| Cholesterol 272mg | 91% |
| Sodium 828mg | 35% |
| Potassium 236mg | 7% |
| Total Carbs 5.82g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.58g | 2% |
| Protein 8.94g | 14% |
Ingredients Convert Measures
- equal amounts of broccoli, and cauliflower
- Italian flavor bread crumbs
- garlic
- butter and extra virgin olive oil
- salt and pepper to taste
- grated Italian cheese
Directions
- Cook the broccoli and cauliflower till almost done. Drain well. In a large frying pan heat the butter with the extra virgin olive oil and sauteethe garlic. Add in the broccoli and cauliflower to pan. Generously cover with bread crumbs and cheese. Turn the heat on med-high and turn often. Bread crumbs will start to brown and stick a bit. Scrape bottom often. Season with salt and pepper to taste. Serve warm. It should be somewhat crunchy.
