Servings: 6
Ingredients
- 1 pound white navy beans
- 8 c. water
- 1 smoked ham end
- 1 med. onion, finely minced
- 1 teaspoon salt
- Black pepper to taste
- Sliced carrots
Directions
- Wash and soak beans overnight. Drain and place in stew pot or possibly Dutch oven. Add in all ingredients to water. Bring to boil and simmer for 3 to 4 hrs. Should be thick but add in more water if necessary. Good served with crusty bread!
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 418g | |
Recipe makes 6 servings | |
Calories 265 | |
Calories from Fat 10 | 4% |
Total Fat 1.17g | 1% |
Saturated Fat 0.14g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 411mg | 17% |
Potassium 949mg | 27% |
Total Carbs 48.33g | 13% |
Dietary Fiber 19.0g | 63% |
Sugars 4.06g | 3% |
Protein 17.15g | 27% |
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