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Grain Bread Or Rolls Recipe

Name: Grain Bread Or Rolls
Ingredients: 1 c. hot water; 1 pkg. dry yeast; 1/4 c. dry lowfat milk; 1/4 c. sugar; 1 egg; 1/4 c. salad oil; Dash salt; 1 c. wheat flour; 1/2 c. wheat bran; 1/4 c. sesame seeds; 1/4 c. sunflower seeds

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.11 view details

1 c. hot water
1 pkg. dry yeast
1/4 c. dry lowfat milk
1/4 c. sugar
1 egg
1/4 c. salad oil
Dash salt
1 c. wheat flour
1/2 c. wheat bran
1/4 c. sesame seeds
1/4 c. sunflower seeds

Directions

Dissolve yeast in water, then add in lowfat milk, sugar, oil, egg and salt. Mix well and add in 1 c. wheat flour and bran. Mix well. Add in sunflower seeds and rest of flour. Knead on floured surface. Roll out about 1/2 inch thick. Cut with whatever size buns you want. I use #2 can.
These make real good hamburger buns.
Bake at 375 degrees for 20-25 min.

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Amount Per Serving	%DV
Serving Size 113g
Recipe makes 6 servings
Calories 284
Calories from Fat 135	48%
Total Fat 15.6g	20%
Saturated Fat 2.53g	10%
Trans Fat 0.0g
Cholesterol 31mg	10%
Sodium 78mg	3%
Potassium 184mg	5%
Total Carbs 32.26g	9%
Dietary Fiber 3.9g	13%
Sugars 10.82g	7%
Protein 6.71g	11%

Grain Bread Or Rolls Recipe

Ingredients