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Ingredients
- 1 c. hot water
- 1 pkg. dry yeast
- 1/4 c. dry lowfat milk
- 1/4 c. sugar
- 1 egg
- 1/4 c. salad oil
- Dash salt
- 1 c. wheat flour
- 1/2 c. wheat bran
- 1/4 c. sesame seeds
- 1/4 c. sunflower seeds
Directions
- Dissolve yeast in water, then add in lowfat milk, sugar, oil, egg and salt. Mix well and add in 1 c. wheat flour and bran. Mix well. Add in sunflower seeds and rest of flour. Knead on floured surface. Roll out about 1/2 inch thick. Cut with whatever size buns you want. I use #2 can.
- These make real good hamburger buns.
- Bake at 375 degrees for 20-25 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 678g | |
| Calories 1702 | |
| Calories from Fat 812 | 48% |
| Total Fat 93.62g | 117% |
| Saturated Fat 15.17g | 61% |
| Trans Fat 0.0g | |
| Cholesterol 187mg | 62% |
| Sodium 467mg | 19% |
| Potassium 1103mg | 32% |
| Total Carbs 193.56g | 52% |
| Dietary Fiber 23.3g | 78% |
| Sugars 64.89g | 43% |
| Protein 40.25g | 64% |
