Grain Bread Or Rolls Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
water
39.5g
yeast
1.17g
milk
10.21g
sugar
8.33g
egg
7.33g
salad oil
9.0g
salt
0.07g
flour
20.83g
bran
7.25g
sesame
6.25g
sunflower
3.15g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.45 0.33 0.0 0.92 0.0 0.0 2.15 0.92 1.28 0.65 6.71 40.26
Total Fat (g) 0.0 0.05 0.02 0.0 0.73 9.0 0.0 0.2 0.15 3.83 1.62 15.6 93.6
Carbohydrates (g) 0.0 0.45 0.5 8.33 0.06 0.0 0.0 15.9 5.67 0.73 0.63 32.26 193.56
Ash (g) 0.04 0.08 n/a 0.0 0.06 0.0 0.07 0.1 n/a 0.18 0.1 0.62 3.72
Calories (kcal) 0.0 3.442 3.471 32.25 10.487 79.56 0.0 75.833 20.808 39.438 18.396 283.683 1702.098
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.08 0.11 0.66
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.01 n/a 0.02 0.12
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.46 0.09 9.28 0.0 5.56 0.0 0.0 2.48 0.2 0.23 0.15 57.46 344.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.5 8.33 0.06 0.0 0.0 0.06 1.77 0.03 0.08 10.82 64.92
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.6 2.1 0.7 0.3 3.9 23.4
Calcium (mg) 1.185 0.747 11.944 0.083 3.887 0.0 0.016 3.125 5.51 3.75 2.457 32.703 196.218
Iron (mg) 0.0 0.19 0.0 0.0 0.13 0.0 0.0 0.97 2.02 0.4 0.17 3.89 23.34
Magnesium (mg) 0.395 1.143 1.225 0.0 0.88 0.0 0.001 4.583 20.155 21.563 10.238 60.182 361.092
Phosphorus (mg) 0.0 15.05 9.392 0.0 14.007 0.0 0.0 22.5 58.943 41.688 20.79 182.368 1094.208
Potassium (mg) 0.0 23.333 16.129 0.167 9.827 0.0 0.005 22.292 68.658 23.125 20.318 183.853 1103.118
Sodium (mg) 1.58 0.583 5.615 0.0 10.267 0.0 25.839 0.417 30.233 2.938 0.284 77.753 466.518
Zinc (mg) 0.0 0.07 0.04 0.0 0.08 0.0 0.0 0.15 0.94 0.42 0.16 1.87 11.22
Copper (mg) 0.004 0.006 0.001 0.0 0.007 0.0 0.0 0.029 0.067 0.088 0.057 0.258 1.548
Manganese (mg) 0.0 0.006 n/a 0.0 0.003 n/a 0.0 0.142 n/a 0.09 0.061 0.303 1.818
Selenium (mcg) 0.0 0.3 0.3 0.1 2.3 0.0 0.0 7.1 0.6 6.1 1.7 18.3 109.8
Vitamin A, IU (IU) 0.0 0.012 n/a 0.0 35.713 0.0 0.0 0.0 n/a 4.125 1.575 41.425 248.55
Retinol (mcg) 0.0 0.0 6.84 0.0 10.193 0.0 0.0 0.0 56.26 0.0 0.0 73.293 439.758
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.84 0.0 10.267 0.0 0.0 0.0 56.26 0.188 0.095 73.648 441.888
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.733 0.0 0.0 0.0 0.0 2.5 0.945 4.178 25.068
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.07 1.41 0.0 0.01 0.17 0.11 1.05 2.82 16.92
Vitamin D (IU) 0.0 n/a n/a n/a 2.567 n/a n/a n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 24.273 0.0 0.0 3.75 0.0 0.0 0.0 28.023 168.138
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.04 n/a 0.01 n/a 0.0 0.04 0.09 0.54
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.04 1.43 n/a 0.08 n/a 0.0 0.0 1.55 9.3
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.12 n/a 0.0 n/a 0.0 0.0 0.13 0.78
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) 0.0 0.028 0.004 0.0 0.005 0.0 0.0 0.165 0.094 0.044 0.047 0.385 2.31
Riboflavin (mg) 0.0 0.064 0.016 0.002 0.035 0.0 0.0 0.102 0.107 0.006 0.011 0.343 2.058
Niacin (mg) 0.0 0.464 0.008 0.0 0.005 0.0 0.0 1.229 1.25 0.363 0.263 3.581 21.486
Pantothenic acid (mg) 0.0 0.132 n/a 0.0 0.106 0.0 0.0 0.092 n/a 0.018 0.036 0.383 2.298
Vitamin B-6 (mg) 0.0 0.018 0.003 0.0 0.01 0.0 0.0 0.008 0.125 0.025 0.043 0.233 1.398
Folate (mcg) 0.0 27.3 0.51 0.0 3.447 0.0 0.0 38.125 25.013 7.188 7.151 108.733 652.398
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.78
Choline (mg) 0.0 0.4 1.6 0.0 18.4 0.0 0.0 2.2 2.1 1.6 1.7 28.0 168.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 23.635 0.0 0.0 55.718 334.308
Tryptophan (g) n/a 0.006 n/a n/a 0.012 0.0 0.0 0.027 n/a 0.021 0.011 0.077 0.462
Threonine (g) n/a 0.023 n/a n/a 0.041 0.0 0.0 0.058 n/a 0.046 0.029 0.198 1.188
Isoleucine (g) n/a 0.025 n/a n/a 0.049 0.0 0.0 0.075 n/a 0.047 0.036 0.232 1.392
Leucine (g) n/a 0.036 n/a n/a 0.08 0.0 0.0 0.148 n/a 0.094 0.052 0.41 2.46
Lysine (g) n/a 0.037 n/a n/a 0.067 0.0 0.0 0.048 n/a 0.041 0.03 0.222 1.332
Methionine (g) n/a 0.009 n/a n/a 0.028 0.0 0.0 0.038 n/a 0.055 0.015 0.145 0.87
Cystine (g) n/a 0.006 n/a n/a 0.02 0.0 0.0 0.046 n/a 0.028 0.014 0.113 0.678
Phenylalanine (g) n/a 0.022 n/a n/a 0.05 0.0 0.0 0.108 n/a 0.059 0.037 0.276 1.656
Tyrosine (g) n/a 0.018 n/a n/a 0.037 0.0 0.0 0.065 n/a 0.049 0.021 0.19 1.14
Valine (g) n/a 0.027 n/a n/a 0.063 0.0 0.0 0.088 n/a 0.061 0.042 0.281 1.686
Arginine (g) n/a 0.025 n/a n/a 0.06 0.0 0.0 0.088 n/a 0.203 0.076 0.451 2.706
Histidine (g) n/a 0.012 n/a n/a 0.023 0.0 0.0 0.048 n/a 0.034 0.02 0.136 0.816
Alanine (g) n/a 0.03 n/a n/a 0.054 0.0 0.0 0.069 n/a 0.062 0.035 0.25 1.5
Aspartic acid (g) n/a 0.046 n/a n/a 0.098 0.0 0.0 0.092 n/a 0.129 0.077 0.441 2.646
Glutamic acid (g) n/a 0.066 n/a n/a 0.123 0.0 0.0 0.725 n/a 0.288 0.176 1.377 8.262
Glycine (g) n/a 0.022 n/a n/a 0.032 0.0 0.0 0.077 n/a 0.068 0.046 0.244 1.464
Proline (g) n/a 0.019 n/a n/a 0.037 0.0 0.0 0.25 n/a 0.065 0.037 0.409 2.454
Serine (g) n/a 0.022 n/a n/a 0.071 0.0 0.0 0.108 n/a 0.075 0.034 0.311 1.866
Cholesterol (mg) 0.0 0.0 0.204 0.0 31.02 0.0 0.0 0.0 0.0 0.0 0.0 31.224 187.344
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.007 0.011 0.0 0.227 1.521 0.0 0.033 0.022 0.566 0.14 2.528 15.168
Phytosterols (mg) n/a n/a n/a n/a n/a 18.63 0.0 n/a n/a n/a 16.821 35.451 212.706
Monounsaturated Fat (g) 0.0 0.03 0.005 0.0 0.279 4.158 0.0 0.019 0.023 1.495 0.584 6.593 39.558
Polyunsaturated (g) 0.0 0.0 0.001 0.0 0.1 2.88 0.0 0.085 0.08 1.593 0.729 5.468 32.808